If you experience anxiety, then you know the all-consuming and debilitating impact it can have on every aspect of your life, whether it’s...

Have there been times when you’ve nervously anticipated a difficult event, situation, or conversation? Have you noticed yourself...

When you are planning your family and imagining your future with your child, one thing you may not consider is the stress and anxiety...

Do you notice yourself in a constant state of fear and worry, imagining negative outcomes, or avoiding situations due to a sense that...

As the Coronavirus Pandemic wears on, many of my clients have shared about emotions they are struggling with and ways they are judging...

The Coronavirus pandemic has turned our world completely upside down in a multitude of ways.  Our sense of normalcy, safety, security,...

Worries about the future are common and can be debilitating for some people.  It is natural to experience anxiety around the future, as...

Certain periods in our lives - moving to a new city, welcoming a new baby to the family, moving in with a partner, or switching careers -...